As he approaches his second mile, the course gets tougher. His breathing is now labored but steady. He stays mentally tough so he can push himself. The sun beams on him and the humidity has his shirt stained with sweat.
Cross country is a sport that not many people fully understand or appreciate. It takes a combination of athletic ability and mental toughness to be successful. The cross country team trains both elements every day for their district meet on Oct. 10 at College Park High School.
”I joined cross country because of the opportunities it gives me,” junior Sofia Cardenas said. “It helps me stay fit, and hang out with my friends.”
At first glance, cross country may seem like just running, but it is so much more than that. It requires dedication, perseverance and mental toughness. Training for cross country can be grueling, with long hours spent running mile after mile in all types of weather conditions. However, it is this intense training that allows runners to push themselves to their limits and achieve goals they never thought possible.
“My personal record was 20:30. I made a 21:47 on my last meet,” junior Ximena Banda said. “I want to improve my time so I can get a scholarship for cross country.”
The feeling of accomplishment and pride that comes with finishing a race, whether you win or not, is like no other. And the support and encouragement from your teammates, coaches, and spectators only adds to the experience.
“I like cross country because of the team,” senior Felix Appiah said. “How they help each other out like a family, and help each other grow.”
During the race, runners’ main goal is to pace themselves and push their limits. They start off strong but steady, finding a comfortable rhythm as they navigate through the course. Other runners around can be used as motivation to keep pushing forward and maintain a consistent pace.
“I focus on my breathing and stay mentally tough when the course gets tough.” junior Lukas Cruz said. “As I approach the finish line, I give it my all and push myself to sprint to the end.”
